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Best Stretching Routine for BJJ and Judo Recovery: Improve Flexibility & Prevent Injuries

Best Stretching Routine for BJJ and Judo Recovery: Improve Flexibility & Prevent Injuries

Torrent Brazilian Jiu-Jitsu
Published on: 29/07/2025

Speed up recovery and prevent injuries with this BJJ & Judo stretching routine. Improve flexibility in your hips, hamstrings, shoulders, and more with these essential post-training stretches.

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Torrent Brazilian Jiu-Jitsu specializes in personalized martial arts instruction with an emphasis on self improvement and long-term health. Classes are designed to build self confidence, self esteem, strength, endurance and flexibility, through teaching students Brazilian Jiu-Jitsu and fitness techniques. Students of all ages learn in a safe and friendly environment. Torrent also offers a six-week program specifically designed for students who want to get into shape while learning the basics of Jiu-Jitsu

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